Appropriate Music

  • Utilize proper music tempo and music styles that are appropriate for the Golden Beats program. For music selection, visit
  • Keep the volume of the music at a safe level:
    • 85 dBA – 90dBA / Instructors voice should not be higher than 100 dBA.
    • Be aware that many participants could be wearing hearing aids and the volume and or intensity (such as the bass being too dominant) of the music may need to be adjusted accordingly.  It may help to remove hearing aids during the exercise portion of the program. (Web Page) (Ohio State Research Article)

10.12792/icisip2015.061-(Research article)