- The use of principles from movement therapy, music and sound therapy, physical education and fitness, and rhythmic education
- Focused classes or individual sessions tailored toward needs of the participants/clients
- Providing a platform for socialization and a sense of belonging to a group (which has shown to improve motivation and fitness adherence)
- Allowing for individual and creative expression through both verbal and non-verbal communication
- Providing a healthy way to release aggression and decrease stress
- Focused work on neurological and cognitive applications
- Acceptance, respect, and understanding of different cultural movements, rhythms, and music
