- Review the ways by which aging adults can help maintain their ADL’s (Table 1.1–Activities of Daily Living (ADLs)).
- Create your own Table to help your participants improve the criteria below while involved in your Drums Alive® Golden Beats program.
|Type of Training||Fitness Activities||Drums & Move Activities|
|Balance and Mobility|
|Lower Body Strength Exercises|
|Upper Body Strength Exercises|
|Upper Body ROM and Flexibility Exercises|
|Lower Body ROM and Flexibility Exercises|