- Review the ways by which aging adults can help maintain their ADL’s (Table 1.1–Activities of Daily Living (ADLs)).
- Create your own Table to help your participants improve the criteria below while involved in your Drums Alive® Golden Beats program.
| Type of Training | Fitness Activities | Drums & Move Activities |
| Cardiovascular Training | ||
| Balance and Mobility | ||
| Lower Body Strength Exercises | ||
| Upper Body Strength Exercises | ||
| Upper Body ROM and Flexibility Exercises | ||
| Lower Body ROM and Flexibility Exercises |
