SKI & DRUM
Jump with both feet towards the side of the Right Ball, Double Beats. You may also just swivel the feet to the Right or Left. Knees must always maintain proper alignment. Focus is towards the drumsticks or drumming side. (8x Double or Single Beats)
Repeat to the Left. Combined drumming pattern: Jump to Right and Double or Single Beats (8x), Jump to Left and Double or Single Beats (8x). Reduce pattern 4x, 2x, 1x