Practical Assignments

Review the ways by which aging adults can help maintain their ADL’s (Table 1.1–Activities of Daily Living (ADLs)).
Create your own Table to help your participants improve the criteria below while involved in your Drums Alive^® Golden Beats program.

Type of Training	Fitness Activities	Drums & Move Activities
Cardiovascular Training
Balance and Mobility
Lower Body Strength Exercises
Upper Body Strength Exercises
Upper Body ROM and Flexibility Exercises
Lower Body ROM and Flexibility Exercises