Quiz – Drums Alive® Stundenbild

Music, rhythm, and dance enhances  __________________, ensures a __________________, stimulates our __________________, boosts our __________________, and makes us laugh and connect on many levels.

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Stress is a component of many diseases.
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Just 15 minutes of drumming along with our own heartbeats can double the alpha brainwaves.

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The results of the Drums Alive research interventions included:  A(n) __________ in Resting Blood Pressure.  A(n) _________________ in the rod drop test.  The Chair-raise test showed significant improvement.  Aerobic improvements were measured during the 6-minute walking test.  Cognition:  Short-Term Memory Test showed a ________________________.

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Drumming burns approximately 200 kilocalories (kcals) during drumming at 110 – 190 bpm.
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Drumming is considered only an aerobic activity.
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Chronic Stress and Depression can lead to a decreased ability for new neural growth.

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