Quiz – Erforderliche Ausrüstung und Sicherheitstipps

Why don’t older adults like to exercise?

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Why should older adults exercise?

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What are some considerations that should be taken into account when working with the older adult population?

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What are ADLs?

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Which of the following is not an ADL?

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Identify the five levels of functionality in order of most dependent to least dependent.

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True or False: An older adult should include 300 minutes of vigorous-intensity aerobic activity per week.

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True or False: Strength exercises should be performed at least 3 days a week.

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True or False: Aerobic activity should be performed in bouts of 20 minutes.

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True or False: An older adult should include 150 minutes of moderate-intensity aerobic activity exercise per week.

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