GOLDEN BEATS SEATED TO STANDING WORKOUT – VIDEO INTRODUCTION

The Golden Beats Seated to Standing workout consists of:

  • Warm Up
  • Cardio Drumming Part 1
  • Cardio Drumming Part 1B
  • Cardio Drumming Part 2
  • Drumming Strong (Strength & Tone)
  • Wellness Drumming (Wellness Drumming & Balance)
  • Cool Down & Stretch

Formation for this choreography:  Windows or Military

Choreography:  Carrie Ekins and team