GOLDEN BEATS SEATED TO STANDING WORKOUT CARDIO PART 1B
CARDIO PART 1B
Choreography Notes:
Please follow the choreography notes written below. Review the “Tips and Cues” as well as modification suggestions included in these notes. The choreography may be slowed down to “Super Slow Motion”, or ½ Tempo before progressing to Tempo or Double Tempo. Please allow for individual and class differences both rhythmically and physically and adjust your class accordingly. Remember to keep safety in mind and “Have FUN”!
Music used in this video:
- Silver Stomp (128 BPM)
Silver Stomp (128 BPM)
| Music Analysis | Choreography | Cues & Tips |
| 2×8 | Double Beats 8x
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|
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2×8 1×8 1×8
4×8 |
Basic Drumming & Rhythm
Basic Drumming Double Beats in Rhythm with the music Listen to the rhythm (Boom Chuck A Boom – 1,2+3,4,+,5+a, 6+a, 7+a, 8) Quick Single Beats 10 – 12 single beats depending upon skill level. Repeat Basic Drumming & Drum Boom Chuck A Boom rhythm |
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| 3×8
1×8 |
Reach & Rhythm
DB (ct. 1) and immediately reach the right arm up (4 cts) while continuing drumming with the opposite hand. DB, Reach Left Arm Up DB Reach Left Arm Up Rhythm (1,2,3,4,5,6,+,7,8) |
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| 4×8
4×8 |
Basic Drumming & Rhythm
Repeat Basic Drumming & Rhythm |
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| 4×8 | Reach & Rhythm | |
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1×8 1×8 2×8 |
Drum Down & Up
Side Beats drumming down towards the floor Side Beats drumming back up Repeat Drum Down & Up |
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| 4×8 | Basic Drumming & Rhythm | |
| 4×8 | Basic Drumming & Rhythm | |
| 4×8
4×8 4×8 4×8 |
Reach & Rhythm
Basic Drumming & Rhythm Basic Drumming & Rhythm Reach & Rhythm Left |
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| Zig Zag
Zig Zag – ½ Tempo Up, Click Sticks together (R,L,R,L) Zig Zag – Tempo Down (R,L,R,L,R,L cts. 1-6. DB cts. 7-8) Correct posture and tight core muscles are extremely important here. If participants cannot perform “Zig Zag” properly and with correct posture please slow down the exercise before increasing the tempo |
Provide students with proper cueing | |
| 4×8
2×8 2×8
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Zig Zag
Zig Zag R Zig Zag L |
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| 4×8 | Reach & Rhythm | |
| 4×8 | Drum Down & Up | |
| 4×8
4×8 4×8 4×8 4×8 4×8 |
Basic Drumming & Rhythm
Basic Drumming & Rhythm Reach & Rhythm Basic Drumming Basic Drumming Reach & Rhythm |
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| 4×8
4×8 2×8 2×8 |
Zig Zag
Zig Zag Bigger Zig Zag Right Zig Zag Left |
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| 4×8 | Reaches Doubles | |
| DB End! | © Drums Alive 2020 |
