GOLDEN BEATS SEATED TO STANDING WORKOUT COOL DOWN & STRETCH
COOL DOWN & STRETCH
Choreography Notes:
Please follow the choreography notes written below. Review the “Tips and Cues” as well as modification suggestions included in these notes. The choreography may be slowed down to “Super Slow Motion”, or ½ Tempo before progressing to Tempo or Double Tempo. Please allow for individual and class differences both rhythmically and physically and adjust your class accordingly. Remember to keep safety in mind and “Have FUN”!
Music used in this video:
- Fragile
Fragile
These are just examples of movements that could be used for a cool down. Remember to allow time to relax, stretch and rejuvenate. Breathe and enjoy the moment.
| Music Analysis | Choreography | Cues & Tips |
| Progress each movement or sequence as desired. | Please see video for ideas and progressions of sequences or exercises | |
| Breathe in and out
Paint the wall Walk the fingers up Wrist Circles down Deltoid Stretches Bicep Stretch Yoga Breath Spine undulations Inner thigh stretch |
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| Breath, Concentration and Relaxation ends this portion of the Golden Beats Seated to Standing Workout | ||
| © Drums Alive 2020 |
