BALANCE & VESTIBULAR EXERCISES – BALL ONLY SKILLS

BALANCE & VESTIBULAR EXERCISES – BALL ONLY SKILLS
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference30
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference31
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference32
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference33
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference34
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference35
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference34
Return back to a forward facing position.  Knee is still lifted up and back is straight.  Eyes towards the front.  (8 cts.) gb-images-chap8-practical-reference36
Tip:  When performing balance skills always provide options or modifications.  Do not utilize this skill unless participants are able to stand on one foot for an extended period of time.  If participants have vertigo or dizziness issues, do not perform this skill.